The sequel to our strength training video. Featuring a variety of exercises which utilise the availa...
The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment. Consider this video not as an absolute definitive guide, but as a collection of ideas which conveys an overall ideology of being creative in your training. Take from it what you find useful, and disregard what doesn't work for you. Feel free to modify any of the exercises shown in this video to better suit your own requirements.
Plus guest appearances by:
Music courtesy of Afferent, and The Dark Matter
Thanks to Sam Highfield for use of the green screen
Copyright Northern Parkour 2010
For those of you who send me messages asking about such things, here's a list of the equipment and software used in the production of this video:
Sony Z5 camera
Final Cut Pro (Editing)
Shake (Digital compositing and rotoscoping)
Pro Tools (Audio Mix)
Color (Colour correction and grading)
Quicktime Pro (H.264 conversion from Apple Pro Res master)